Module · Grades 9-12 · Social and Emotional

Stress and Resilience

Manage stress and build resilience.

Grade: Grades 9-12
Subject: Social and Emotional
Course: Social and Emotional Learning
Strand: SEL
Standards: CASEL.Self-Management
CASEL

Tools

1 ready to use.

Resilience Map

Split an ordinary stress into the part you can change and the part you can't, and watch different routes light up across an island of ways people cope. Then see what stress does in the body and build a private plan from chips.

Social and Emotional Grades 9-12 Explorer

Word Wall

6 words in English and Spanish: stressor, resilience, reframe, mindfulness, burnout, support network. Print them as wall cards, mini cards or a student glossary.

Print the words

Lesson plans

One class period each, built around a tool. Print them, change them, share them.

Resilience Map45 minutes · I can split a stressful situation into the part I can change and the part I can't, pick a strategy for each, and name where to get help at school.