Healthy Habits
Handwashing, sleep and taking care of my body
Health and PE
Aligned to SHAPE America; National Health Education Standards. 24 tools.
Nothing here is built yet. Everything on this page is still on the bench.
Food Groups
Healthy food choices and balanced meals
Feelings and Friends
Naming feelings; kind words; asking for help
Safety
Fire, traffic, water and stranger safety
Locomotor Skills
Running, hopping, skipping and galloping
Throwing and Catching
Manipulative skill basics
Nutrition Labels and Choices
Reading labels; making healthy choices
The Human Body Systems
How body systems keep us healthy
Germs and Disease Prevention
How illness spreads and how to prevent it
Growing Up
Puberty basics and changes
Game Strategies
Offense, defense and space in games
Fitness Components
Cardio, strength, flexibility and heart rate
Substance Use Prevention
Effects of tobacco, vaping, alcohol and drugs; refusal skills
Mental and Emotional Health
Stress, coping and getting help
Healthy Relationships
Communication, boundaries and conflict resolution
Digital Wellness
Screen time, online safety and media influence
Sport Skills and Rules
Invasion, net and striking games
Personal Fitness Plans
Set goals and track activity
Nutrition and Fitness Planning
Energy balance and personal plans
First Aid and CPR
Emergency response basics
Accessing Valid Health Information
Evaluate sources, products and services
Mental Health and Wellness
Disorders, stigma and supporting others
Lifetime Fitness
Design and evaluate a personal fitness program
Sportsmanship and Leadership
Responsible behavior and teamwork